The video is unavailable in your country
Sprinting Handshake Lesson Plan
Apr. 10, 2023 at 2:20 p.m. MDT
The first lesson plan the focus is on sprinting and handshakes! The skill development section focuses on sprinting technique through drills. Most injuries in sport occur when athletes are stopping, starting or changing direction. For this reason we have included challenges that allow athletes to practice accelerating, decelerating and starting.