Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Sweet 15 Shot", maximizes repetition opportunity for players. Players are partnered and the shooter can position themselves anywhere in the zone. The first five pass and releases are forehand to forehand. The second five passes are made forehand to backhand. The shooter must then move the puck to the forehand to release the shot. The third five passes are made to a spinning player prior to release. The player should spin opposite directions on each rep. After the "Sweet 15", the players switch roles.
Pass: Communicate with voice and eyes, attempt to pass the puck hard and accurate.
Shooting: Release points should be from in front of the body. To achieve this press the top hand away from the body. Trap the pass first with soft but firm hands prior to the release. Control the stick on spins and attempt to keep it on the ice as much as possible.
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Downloadable and Printable version with Arena Diagram is provided below