Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Wind Walker", works on a players' ability to release the puck quickly from a variety of distances within the offensive zone. The player shooting sets up at the bottom of the circle in line with the face off dot and facing the player making the passes. The shooter calls for the puck and takes a quick release shot on net while "drifting" backwards in a straight line. As soon as the first puck has been released the passer then sends a second pass to the shooter who again quick releases. This repeats until the shooter reaches the top of the zone. Once complete, players switch roles. An excellent progression is to have the player start high in the zone and work slowly towards the passer.
- Shoot with the puck in front of the body and not laterally.
- Weight transfer is difficult and forces players to short with forearms and wrists.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below